Better Habits for Better Sleep

Get the latest news, recipes, articles and more to help you Live Well with Diabetes Make sure our emails arrive safely! Add Live_Well@rd.com and rdoffers@rd.com to your address book.   October 22, 2013 subscribe facebook pinterest   How sound are your sleep habits? Did you know that up to one in four people with type 2 diabetes may also have obstructive sleep apnea (OSA)? Sleep apnea is a condition that causes your breathing to pause over and over as you sleep, making it more difficult to control blood sugar and potentially raising your risk of heart disease. Learn more about OSA warning signs and treatments, and bookmark this list of healthy habits to help you finally achieve a deep, restorative sleep. Here's to living well! YOU MAY ALSO LIKE • 7 Foods to Keep Front and Center • Tone Your Tummy in 3 Weeks • 3 Possible Causes for Your Exhaustion • Is there an Obesity Virus? How to Live to Be 100 Hold onto this checklist -- it might just be your ticket to a long, healthy life...Read More It's Time to Tune-Out Pull the plug on your TV and reconnect with some of these (arguably more rewarding) living room activities... Read More The Link Between Food and Your Health Many so-called "health foods" aren't right for everyone, depending on your health conditions. We cut the clutter to find what really works…Read more 7 (Non-Fish) Foods Packed with Omega-3s Reap the heart-healthy, brain-boosting benefits of Omega-3 Fatty acids easily, even if you dislike seafood... Read More   Follow us on

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