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100 easy ways to cut 50 calories from your plate

All the latest news, advice, and recipes for managing diabetes

May 22, 2012

Try it Free for 14 Days! THE DIGEST DIET sifts out all the hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.

100 Easy Ways to Cut 50 Calories from Your Plate Trimming just a small percentage of your body weight can do wonders for both blood sugar levels and overall health. For a surefire way to torch extra calories and melt away pounds, make two of these little food swaps every day. Burn another extra 100 calories from walking and you can lose 20 pounds over the course of a year! 100 calorie-cutting food swaps » SHARE: Foods That Make You Dumb It's no secret that sugary sweets aren't exactly good for you, but did you know they cou be zapping your brainpower too? Recent research reveals that certain food choices can impair your memory and other cognitive function. See which foods drain your brain » SHARE: Ridiculous, Delicious Dessert: Mocha Ricotta Tiramisu Craving something sweet? This healthy version of the popular Italian dessert is loaded with the essential minerals calcium and phosphorus, and is a good source of vitamin A and riboflavin. A light, creamy mixture of sweetened ricotta cheese replaces high-fat mascarpone cheese while a sprinkling of grated dark chocolate adds a rich finishing touch. Get the recipe » SHARE:   Get Fit for Free & Ditch the Gym: Total Fitness This comprehensive home-exercise guide for all ages and abilities features 60 complete step-by-step exercises and 120 routines to boost strength and flexibility, promote weight loss, and improve overall fitness. With a handy split-book format, each workout can be tailored to your level of fitness. Buy it today for $12!   Advertisement   You are subscribed to this email as auquenetmanager.diabetes@blogger.com. You can unsubscribe from this email by updating your preferences. View our privacy policy. Please do not reply to this email. If you have questions or comments, email the editors. Reader's Digest Association 750 Third Avenue, 4th Floor, New York, NY 10017 Copyright © 2012 Reader's Digest. All rights reserved.

 

Surprise: Where added sugars hide

All the latest news, advice, and recipes for managing diabetes

May 10, 2012

Try it Free for 14 Days! THE DIGEST DIET sifts out all the hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.

Quiz: Can You Spot the Sugar in Your Food? Hidden added sweeteners lurk in many unlikely foods, meaning your daily sugar intake may be higher than you ever imagined. Worse, they're empty calories that spike blood sugar, pack on pounds, and increase risk for high blood pressure, heart attack, and stroke. Can you guess which foods feature more of the sweet stuff? Quiz yourself! » SHARE: 15 Tricks to Eat Less, Feel More Full Losing even just 5 or 10 percent of your body weight can help you better manage your blood sugar—but we're constantly primed to overeat and therefore pack on pounds. One expert secret to cut back: If you scoop up food, like many Americans, that often promotes mindless eating; if you keep your fork turned down and stab food to pick it up, like the British, you're more aware. More healthy eating tips » SHARE: The Surprising Best Exercise for Diabetes If you're overweight, or have joint or balance problems, foot pain from nerve damage, or other physical limitations—all of which are common among people who have diabetes—the pool is a great place to get moving. See how to splash your way to better health » SHARE:   Food Allergy Cookbook There is an alarming rise of food allergies and this authoritative cookbook will provide readers with the knowledge to prepare a wide variety of over 400 simple to follow delicious, from scratch recipes. Shop Our Store!   Advertisement   You are subscribed to this email as auquenetmanager.diabetes@blogger.com. You can unsubscribe from this email by updating your preferences. View our privacy policy. Please do not reply to this email. If you have questions or comments, email the editors. Reader's Digest Association 750 Third Avenue, 4th Floor, New York, NY 10017 Copyright © 2012 Reader's Digest. All rights reserved.