10 Healthy Fast Food Choices that Satisfy Any Cravings

New studies, advice, and recipes for managing diabetes

June 27, 2012

Try it now! THE DIGEST DIET sifts out all the hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.

10 Healthy Fast Food Choices that Satisfy Any Cravings We've randomly chosen highly popular but not-so-nutritious foods in 10 different categories, and found healthier alternatives for each that cost the same (and often, less) money. Read on » SHARE: 13 Ways to Make Yours an Active Vacation Lazy days, cocktails, and bottomless buffets don't exactly make for healthy trips. But there are so many great ways to give your vacation an active spin: From walking city streets to water sports to dancing at a concert, try these ideas next time you get away. You'll return with your diabetes in check, and great memories to share. Get moving! »   SHARE: Food Fight Quiz: Processed vs. Fresh Your doctor, your mom, and your own common sense may have told you that farm-fresh foods beat their processed competitors each time. But you'll be shocked to find that fresh isn't always best! For example: What's a better buy—fresh or frozen peas? Click to find out! » SHARE:   Visions of American Come see the stunning sights of our nation through the lens of a camera! Photo Historian Joesph Sohm spent 30 years photographing democracy and after countless tanks of gas and rolls of film the end result is this big, beautiful tabletop book which brings you over 1,300 awe-inspiring images of America. In this book, you'll see a dazzling mosaic of people, places, and events that make our country so unique. View the Visions of America slideshow now!   Advertisement   You are subscribed to this email as auquenetmanager.diabetes@blogger.com. You can unsubscribe from this email by updating your preferences. View our privacy policy. Please do not reply to this email. If you have questions or comments, email the editors. Reader's Digest Association 750 Third Avenue, 4th Floor, New York, NY 10017 Copyright © 2012 Reader's Digest. All rights reserved.

 

9 Offensively Sweet Beverages to Avoid

New studies, advice, and recipes for managing diabetes

June 7, 2012

Try it Free for 14 Days! THE DIGEST DIET sifts out all the hype to deliver an exciting 21-day plan designed to help facilitate your healthy weight loss.

9 Offensively Sweet Beverages to Avoid There's a proposed ban on large sugary drinks in New York City—beverages that contain way, way, way more calories, sugar, and sometimes fat than we need. But what if we swapped the liquid calories for food? See the shocking equivalent of how the Big Gulp, Sweet Tea, Arctic Rush, and more play out on your plate. Read more »   SHARE: 8 Simple Swaps to Eat More Good Carbs Everyone has desperate carb cravings, whether it's creamy mashed potatoes or hot, crusty French bread. Use these swaps to satisfy your appetite while keeping your blood sugar steady. For instance: Instead of rice, try pearled barley. It slashes the effect on your blood sugar by almost 70 percent! Learn more »   SHARE: Digest Diet Success Story: "I Broke My Sugar Addiction" Sneaky sugar landmines (even in less obvious foods) can make us crave sweets non-stop. Switching to healthy, whole, unprocessed foods can help eliminate these sugary cravings, as staffer Dawn discovered. She followed The Digest Diet book, and even sweeter: She lost 22 pounds in 6 weeks! Read her story » More about The Digest Diet book »   SHARE:   The Greatest Country Love Collection (2 CD Set) The Nashville hit-makers of the '90s sang some incredible romantic songs, and they're all included here, on this exclusive NEW double album The Greatest Country Love Collection. It's got all of your favorite stars like, Alabama, Tim McGraw, Alan Jackson, Vince Gill, Kenny Chesney, The Judds, LeAnn Rimes, Randy Travis, Trisha Yearwood, Clint Black and many more! Order today and get FREE SHIPPING!   Advertisement   You are subscribed to this email as auquenetmanager.diabetes@blogger.com. You can unsubscribe from this email by updating your preferences. View our privacy policy. Please do not reply to this email. If you have questions or comments, email the editors. Reader's Digest Association 750 Third Avenue, 4th Floor, New York, NY 10017 Copyright © 2012 Reader's Digest. All rights reserved.