5 small moves for a longer life

Get the latest news, recipes, articles and more to help you Live Well with Diabetes Make sure our emails arrive safely! Add Live_Well@rd.com and rdoffers@rd.com to your address book. December 31, 2013 subscribe facebook pinterest 3-2-1...Healthy New Year! This year, skip the half-hearted resolutions (blah!) and try a new approach -- inspiration. Let's make it a collective goal to pursue the positive thoughts and actions that are essential to a truly healthy lifestyle!! Try to find inspiration in a short walk around the neighborhood; a good, hearty laugh; a book recommended by a friend; a healthy recipe you have been meaning to try; a conversation with someone under the age of 8 and another over the age of 80... Or, check out a few of our favorite inspirtational activities and moments from the past year to get you started: Small Changes to Help You Live Longer and Prevent Diabetes 6 Holiday Stories of Wonder and Love How Social Media Heroes Saved a Battered Puppy Our Readers Share Their Richest Moments Breast Cancer Heroes You've Never Heard Of Be sure to share these with a friend to get them inspired, too! So, whether your New Year's Eve plans include an evening on the town, or a bowl of popcorn on the couch, don't forget to make time to find your own inspiration and carry it into the year ahead... Here's to Living Well! YOU MAY ALSO LIKE • 20+ Breakthroughs to Reverse Diabetes • 1-Minute Wokouts that Really Work! • Power Food Pairings for Incredible Health • Love to Laugh? Read the Best Jokes of 2013 Managing Diabetes in Children Depending on their age, treating diabetes in children can be even more challenging than managing your own. Read more 5 Magic Mid-Day Menus Stay healthy during the day with a smart swaps for a surefire lunchtime strategy. Choose from one of these...Read More Add These Foods to Your Must-Have List What are your favorite foods really doing for you? From foods that are choc full o' toxins to those that renergize and purify the body, we've got the skinny on which foods to favor or forbid. Read more Be Happy & Stay that Way -- Here's How! Life your spirits and boost brain power to boot with these six simple steps to maintaining happiness. Read More   Follow us on

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10 perfect diabetic desserts for the holidays

Get the latest news, recipes, articles and more to help you Live Well with Diabetes Make sure our emails arrive safely! Add Live_Well@rd.com and rdoffers@rd.com to your address book. December 17, 2013 subscribe facebook pinterest Dec the Halls! No, that's not a typo. This holiday, set aside your old mainstays and usher-in a new era of decadence. And by decadence, of course, we mean dessert! If you still need convincing, we'll toss another tempting word your way -- chocolate, and lots of it! Chocolate cookies, bars, cakes, and more. We've taken the liberty of listing a few of our favorite diabetic-friendly recipes below: Cocoa Chip Cookies Too-Easy Chocolate Ganache Tarts Chocolate-Covered Cheesecake Squares Gooey Double Chocolate Brownies Chocolate Fondue And if chocolate isn't your thing (it's OK, we still love you) try these yummy treats on your holiday crew: Lemon Blueberry Cheesecake Bars Light & Fluffy Angel Food Cake Five-Star Cookies Glazed Tea Cookies Blueberry Orange Tart Of course, we have more delicious recipes and tips for making dessert a diabetes-friendly event in our best-loved book Reverse Diabetes. Get it for yourself or send one to your favorite foodie this year. Hint: Use coupon code: HEALTH30 to score 30% off Here's to Living Well! YOU MAY ALSO LIKE • The 7 Secrets of Magic Eating • 5 Medical Advances for Brain, Eyes & More • Savory Slow-Cooker Recipes for Diabetics • Try this Super Easy Stretching Routine World's Most Honest Cities: Is Yours on the List? Reader's Digest conducted a worldwide social experiment and the results are quite surprising. See the study 4 (Silent) Signs You May Have Clogged Arteries Do you know the clues to underlying heart disease? Dr. Joel K Kahn reveals some of the more subtle signs. Read More Change the Way You Think About Food -- Forever! From apples to zucchini, fast food to food additives, learn everything you need to know about what you eat and how it effects your body... Read more Foods that Improve Your Eyesight From eggs to oranges these six foods may help protect your eyes from harmful diesease and improve your vision as well. Read More Follow us on

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10 Important Tips for Drinking with Diabetes

Get the latest news, recipes, articles and more to help you Live Well with Diabetes Make sure our emails arrive safely! Add Live_Well@rd.com and rdoffers@rd.com to your address book. December 3, 2013 subscribe facebook pinterest Drinking and Diabetes: Mix or Nix? Most diabetics can consume moderate amounts of alcohol -- um, the key word here: moderate. But with holiday season in full swing, we are increasingly tempted to over-imbibe. Before you pour your next cup of good cheer, be sure you understand the possible effects on your blood sugar level. For starters, review these 10 Important Tips for Drinking with Diabetes and get the skinny on what to drink, which drinks are safest and whether to pass on the cocktails altogether. Cheers to living well! YOU MAY ALSO LIKE • Can Birth Order Predict Wellbeing? • Preview the 2-Day Diabetes Diet FREE • We Knew It! Shopping Makes You Healthier • 10 Weird (and 100% Real) Phobias Diabetic Recipe: Mocha Tiramisu This traditional Italian Tiramisu (meaning 'pick-me-up') is so delicously decadent, you won't want to put down! Get recipe 1-Minute Workouts That Really Work Reverse your body's inclination to hold onto excess fat with these quick and effective mini-workouts. Read More The Diet That Soothes and Shrinks Any Belly Fast Lose the belly bloat and feel better fast! The 21-Day Tummy is designed specifically for people with temperamental tummies. Learn more Quiz: Fiber Face-Off How well do you know the fiber content of your favorite foods? Take our quiz and see if you can predict the winner. Read More Follow us on

You are subscribed to RD Offers as auquenetmanager.diabetes@blogger.com We hope you enjoyed receiving news about special offers from Reader's Digest. If you do not wish to receive notification of future benefits, discounts and special offers, you may unsubscribe to these offers or change your email preferences at any time here. View our Privacy Policy. Please do not reply to this email. If you have questions or comments, please email the editors If you prefer to contact Reader's Digest by regular mail, please write to: Reader's Digest Association 750 3rd Avenue, 3rd Floor New York, NY 10017