Reverse diabetes proven health tips: Surprise: Where added sugars hide

All the latest news, advice, and recipes for managing diabetes

May 10, 2012

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Quiz: Can You Spot the Sugar in Your Food?

Hidden added sweeteners lurk in many unlikely foods, meaning your daily sugar intake may be higher than you ever imagined. Worse, they're empty calories that spike blood sugar, pack on pounds, and increase risk for high blood pressure, heart attack, and stroke. Can you guess which foods feature more of the sweet stuff?

Quiz yourself! »

15 Tricks to Eat Less, Feel More Full

Losing even just 5 or 10 percent of your body weight can help you better manage your blood sugar—but we're constantly primed to overeat and therefore pack on pounds. One expert secret to cut back: If you scoop up food, like many Americans, that often promotes mindless eating; if you keep your fork turned down and stab food to pick it up, like the British, you're more aware.

More healthy eating tips »

The Surprising Best Exercise for Diabetes

If you're overweight, or have joint or balance problems, foot pain from nerve damage, or other physical limitations—all of which are common among people who have diabetes—the pool is a great place to get moving.

See how to splash your way to better health »

Food Allergy Cookbook

There is an alarming rise of food allergies and this authoritative cookbook will provide readers with the knowledge to prepare a wide variety of over 400 simple to follow delicious, from scratch recipes.
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